BigRed's latest activity
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BigRed reacted to RoySimpson's post in the thread Approved Log Powerlifting Prep Cycle Log with
Like.
@BigRed solid session right here! -
bros you are a true champion with this workout. glad that core pharma taking care of you @BigRed and i love the db shoulder press
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BigRed reacted to GHgut4life's post in the thread Approved Log Powerlifting Prep Cycle Log with Like.
i gets it brother you have to eat what they give you get some bars shakes there if you can too
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.I’m based full-time at a mining camp, so all meals are eaten in the mess. While dinner varies depending on what’s available, most days...
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Morning Team ! Sunday Bench day 122.5kg x 4 130kg x 3 2 x 10 @100kg Super solid session today. Bench has been feeling smooth all...
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Yeah spoke to mod said he will work on allowing videos to be posted
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Morning lads – updates from Tuesday & Wednesday Tuesday – Squat Day (continued from Monday) Got in later than planned on Monday and...
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.What a squat day!! 250kg x 1 ✅ So hit the 230kg last Monday had only been going up 5kg each week prior but really wanted to finish on...
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Bench / Upper Day (Yesterday) Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85 DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg T-Bar...
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Deadlift / Lower Day We are so fucking back!! Haven’t had a good deadlift session in about 6 weeks after a lower back injury. First...
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BigRed reacted to Core Pharma Rep's post in the thread Approved Log Powerlifting Prep Cycle Log with Love.
love these days bro, keep it up
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BigRed reacted to RoySimpson's post in the thread Approved Log Powerlifting Prep Cycle Log with Love.
@BigRed solid lower body session right here!
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Secondary Upper Day Brought to you by Core Pharma Wide grip pull up’s 3 x 10-15 High Incline DB press 1 x 5 @ 42.5kg 3 x 10-12 @30kg...
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Cheers brother getting there
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Cardio / Mobility Day Cardio: • 20-minute swim alternating freestyle, breaststroke, and backstroke • 10-minute walk to cool down This...