BigRed's latest activity
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Squat / lower day week 3 Top set 1 x 230kg 3 x 8 @ 152.5kg Although top set moved pretty quick and solid weight to hit, didn’t feel... -
BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.My phone wouldn’t let me copy and paste from my opening message for some reason so just SS it
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Main Bench / Upper Bench press 1 x 4 @ 110kg 3 x 12 @ 90 DB shoulder Press 1 x 4 @ 35kg 3 x 10-12 @ 25kg 22.5kg 22.5kg Chest...
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BigRed reacted to Core Pharma Rep's post in the thread Approved Log Powerlifting Prep Cycle Log with
Like.
keep it up legend -
BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Friday Cardio/ Mobility Swam laps for 15min alternating strokes threw in a couple max effort laps to get the heart pumping. Followed...
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Yeah bro Kgs sorry i forget this community is international
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Deadlift day Week 2 1 x 4 @ 215 3 x 5 @ 175 paused Last weeks deadlift session was a bit ordinary after just losing a bit of...
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BigRed reacted to GHgut4life's post in the thread Approved Log Powerlifting Prep Cycle Log with Like.
you can mix the powder with water brother and drink 1/2 12/
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.10mg every other day was originally planning on 2.5 a day but they come in 10mg capsules so just taking one eod
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Similar to trail mix but more of a cereal than a nut mix
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BigRed reacted to Core Pharma Rep's post in the thread Approved Log Powerlifting Prep Cycle Log with Love.
excellent work my brother, love a good pump
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BigRed reacted to ballin2504's post in the thread Approved Log Powerlifting Prep Cycle Log with Love.
@BigRed nice start to the log. You have a good physique with some real quality muscle
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BigRed replied to the thread Approved Log Powerlifting Prep Cycle Log.Secondary Upper Day Felt really good physically and mentally in the gym tonight feeling a bit fuller with the increase in food plus a...
