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Approved Log My Phoenix Transformation cycle Log

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
No frills, no BS food
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
carrots are a good source of vitamins for the eyes. the color of them is beneficial. @Justlearning22 but some people have a hard time digesting them
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
bro should do 2 servings of red meat. not just 1. i need to see you push the red meat hard @Justlearning22 chicken noodle soup is strong!
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
chicken brocolli mix sounds good. growing up we will add some sauce to it. @Justlearning22 some cream sauce but i know its heavy with the dairy
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 bros hamburger and muffins. never tried that mix lol. how does it taste?
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 chicken brocolli is a good meal. boring but works well. my advice on honey is rotate them out. i think someone mentioned that earlier in the thread
 
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