my strength has stalled out

[Xeoase]

I’ve been busting my ass in the gym for 3 years.
My body weight is 145 pounds.
Managed to get 245 pounds in the gym but haven’t been able to get stronger which sucks
same thing on squats. I’m stuck at around 300 and no more.
What are your recommendations for me to get strong? I need to break these plateaus.

 

[CEO]

Bros it's not easy you got to keep consistency maybe you're working out too much

 

[ROIDDERS]

try a 2 week delaod and then ramp up

 

[chesty]

it can definitely be an issue strength will drop quickly

 

[Ulter]

one of the things that works for many is variations on squats

 

[2Thick]

try some different exercises and try a different gym

 

[wootoom]

honestly might be time to try some steroids

 

[JasonPriest]

there is only so much strength you can put on naturally I think you need to start gaining more weight

 

[BodyMonster34]

bro you should train more a lot less

 

[QuadSweep]

I think that it depends on each individual some things will work for one person but not on another

 

[Arabian]

I think you should try changing up your workouts entirely work with a personal trainer

 

[KrAven]

Definitely could help to just take 2 weeks off and reset. The body (whether you feel it or not) needs a break after so long.

 

[GHgut4life]

Definitely could help to just take 2 weeks off and reset. The body (whether you feel it or not) needs a break after so long.

@KrAven you like the movie bro? lol did you like that kraven movie? i watched it not bad

 

[KrAven]

@KrAven you like the movie bro? lol did you like that kraven movie? i watched it not bad

Yea it was a good movie for sure! That’s not where the name comes from though

 

[GHgut4life]

Yea it was a good movie for sure! That’s not where the name comes from though

dont like lol it's from the movie bro
where is it from then? @KrAven

 

[KrAven]

dont like lol it's from the movie bro
where is it from then? @KrAven

It’s from my boy sKitz Kraven.

If you look him up, make sure your sitting down

 

[GHgut4life]

It’s from my boy sKitz Kraven.

If you look him up, make sure your sitting down

lol he looks crazy AF bro @KrAven
but you know that Kraven cartoon is hella oldschool

whats up with you bro? you training now cycling? whats the game plan share with the anabolex family

 

[KrAven]

lol he looks crazy AF bro @KrAven
but you know that Kraven cartoon is hella oldschool

whats up with you bro? you training now cycling? whats the game plan share with the anabolex family

Been in the game for a long time my man. I’m on other boards and someone mentioned this one so I figured I would check you guys out. Liking the vibe so far for sure.

 

[GHgut4life]

Been in the game for a long time my man. I’m on other boards and someone mentioned this one so I figured I would check you guys out. Liking the vibe so far for sure.

you in the game good to see bro

start a log for the anabolex family so we can support you
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