Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

sure looking forward to the update

I just posted my diet for today

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner-steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 i like this today and the pics of steak legit!
let me ask, you have budget for 1 avocado per day? so we can add it

 

[going2cycle]

I just posted my diet for today

just saw it as i was responding

 

[Justlearning22]

@Justlearning22 i like this today and the pics of steak legit!
let me ask, you have budget for 1 avocado per day? so we can add it

I can definitely afford them but I just never liked them. Let me find some recipes and see if I can find one that I like.

 

[going2cycle]

I can definitely afford them but I just never liked them. Let me find some recipes and see if I can find one that I like.

If you can eat 1 avocado per day would help with some lemon if you'd like

 

[Justlearning22]

If you can eat 1 avocado per day would help with some lemon if you'd like

I will give it a try

 

[Justlearning22]

If you can eat 1 avocado per day would help with some lemon if you'd like

I don’t know if I can eat it every day I will get tired of it but I will shoot for every other day

 

[Justlearning22]

If you can eat 1 avocado per day would help with some lemon if you'd like

Could I start by eating it on some healthy toast? I’m just looking up recipes and it really common to eat it like that.

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner-skirt steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 cannot go wrong with some skirt steak!

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner-steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 Diet looks amazing........

 

[Justlearning22]

40 minutes cardio

 

[going2cycle]

Could I start by eating it on some healthy toast? I’m just looking up recipes and it really common to eat it like that.

i would skip it if you dont like the taste brother
if you want bread you would need expensive bread like high fiber black bread

 

[going2cycle]

40 minutes cardio

40min cardio is nice
I would go all the way and keep training hard
dont stop

 

[Justlearning22]

i would skip it if you dont like the taste brother
if you want bread you would need expensive bread like high fiber black bread

I already got some avocados today I’m just trying them in different ways to see what I like. Ik they are really healthy for you so I’m going to give it a shot and see

 

[Justlearning22]

40min cardio is nice
I would go all the way and keep training hard
dont stop

Yes sir I'm fully locked in

 

[going2cycle]

I already got some avocados today I’m just trying them in different ways to see what I like. Ik they are really healthy for you so I’m going to give it a shot and see

try to eat 1/2 avocado 4 times per week thats about it

 

[Justlearning22]

try to eat 1/2 avocado 4 times per week thats about it

Will do

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken quesadilla

Dinner-steak, sweet potatoes, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken quesadilla

Dinner-steak, sweet potatoes, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

this looks good bro i like the mix and steak is the right thing to grow
@Justlearning22 you feeling good?

 

[Justlearning22]

this looks good bro i like the mix and steak is the right thing to grow
@Justlearning22 you feeling good?

Yes sir I feel great but ready to lose the couple of pounds I put on Sunday.