Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

Back on to Legs today ….
As of always stated, I’m not trying to really build my legs up as I have some pretty heavy injuries from the old days but…
My studies say that training legs increases your growth hormone by triggering at Your thyroid gland…
Anyone has any input on that would love to hear..

MACHINE ASSISTED SQUATS
12 reps
4 sets
LEG PRESS
12 reps
4 sets
DUMB BELL LEG s
12reps
4 sets
SEATED HAMSTRING CURL
12 reps
4 sets
SEATED LEG EXTENSION
12 reps
4 sets
ADUCTOR MACHINE
12 reps
4 sets

All in all feeling okay.. Legs are still a little bit of pain in them but hopefully that’ll go away soon.

 

[GHgut4life]

Back on to Legs today ….
As of always stated, I’m not trying to really build my legs up as I have some pretty heavy injuries from the old days but…
My studies say that training legs increases your growth hormone by triggering at Your thyroid gland…
Anyone has any input on that would love to hear..

MACHINE ASSISTED SQUATS
12 reps
4 sets
LEG PRESS
12 reps
4 sets
DUMB BELL LEG s
12reps
4 sets
SEATED HAMSTRING CURL
12 reps
4 sets
SEATED LEG EXTENSION
12 reps
4 sets
ADUCTOR MACHINE
12 reps
4 sets

All in all feeling okay.. Legs are still a little bit of pain in them but hopefully that’ll go away soon.

your legs HELLA thick bro
whats that meal lamb?

 

[AK-47s]

your legs HELLA thick bro
whats that meal lamb?

Yeh mainly lamb and chicken through day bro…

 

[AK-47s]

your legs HELLA thick bro
whats that meal lamb?

And thanks bro

 

[GHgut4life]

And thanks bro

fact you super big and ripped bro

 

[AK-47s]

Back to shoulders tonight…
Diet and training been slightly off this week due to work commitments, being super busy and making things hard to get the training in. Also get the right type of food in, ALL the time..
But we got it still done..

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
PLATED FRONT RAISES
12 reps
4 sets
UP RIGHT ROW
12 reps
4 sets

“Stand Tall, Walk forward”
AK

 

[GHgut4life]

Back to shoulders tonight…
Diet and training been slightly off this week due to work commitments, being super busy and making things hard to get the training in. Also get the right type of food in, ALL the time..
But we got it still done..

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
PLATED FRONT RAISES
12 reps
4 sets
UP RIGHT ROW
12 reps
4 sets

“Stand Tall, Walk forward”
AK

nice the side ab shot is perfect bro you super tight

 

[AK-47s]

nice the side ab shot is perfect bro you super tight

Thanks bro

 

[SteveSmi]

super lean and ripped I like it

 

[AK-47s]

super lean and ripped I like it

 

[Austin316]

food looks fantastic
I love me some eggs

 

[AK-47s]

food looks fantastic
I love me some eggs

 

[sambee38]

you're getting some amazing protein
and your workouts are amazing

 

[BookerTNY]

much respect for your back day
you got in some great training

 

[Arabian]

heck of a job over the weekend
food looks fantastic as always

 

[Zyglamail]

great week of training
I like the machine assisted squats

 

[Shrine]

keep up the good work
that food looks amazing good protein

 

[caligirl85]

great job on the side lateral raises
and the plated front raises are solid

 

[zedhed]

excellent updates on this
you're looking amazing and the food is delicious

 

[AK-47s]

you're getting some amazing protein
and your workouts are amazing

Thank you