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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Will a protein shake count?
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it counts no problem bro
Justlearning22 said:
Diet

50 g Protein shake

Breakfast -30 g protein shake

Lunch- 3 eggs bacon sausage

Dinner- I switched it up from chicken and broccoli that I have been eating the last couple of days and I had broccoli and chicken today?

Snack- Half a cup of almonds

Alcohol- 0
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@Justlearning22 add almonds or walnuts to the protein shake bro :)
 
I still need to get my cardio in for today
 

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Justlearning22 said:
I still need to get my cardio in for today
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training is good, waiting on cardio update @Justlearning22

Justlearning22 said:
Since I started drinking 3 L of water a day my appetite has went away and it’s been hard for me to eat the amount of food I need to so if anyone has any suggestions that would be appreciated
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start adding protein bars and shakes they are easier to digest and take up less space bro
 
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