Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

Went back to Thai boxing last night so that was a good hard session a lot of rounds out and high volume of cardio. In all honesty if I want to quote me on something….
The single best cardio you will get is Thai boxing hands down

Now…. Tonight…
Lots of blow flow into the arms tonight.. Finished with some good food..

Key to myself and my training for this particular routine was only 25/45 seconds rest in between and that was pretty much me walking to a different machine or setting a new Setup up.
In the end really good workout good blood flow and also pick up the heart rate too, which is great!

EASY BAR CURL
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
INCLINE DB CURL
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
CABLE ROPE CURL
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

Good session and done

 

[ballin2504]

Your back is wide man.

 

[AK-47s]

Your back is wide man.

Thanks bro

 

[going2cycle]

Went back to Thai boxing last night so that was a good hard session a lot of rounds out and high volume of cardio. In all honesty if I want to quote me on something….
The single best cardio you will get is Thai boxing hands down

Now…. Tonight…
Lots of blow flow into the arms tonight.. Finished with some good food..

Key to myself and my training for this particular routine was only 25/45 seconds rest in between and that was pretty much me walking to a different machine or setting a new Setup up.
In the end really good workout good blood flow and also pick up the heart rate too, which is great!

EASY BAR CURL
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
INCLINE DB CURL
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
CABLE ROPE CURL
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

Good session and done

nice food and your arms look huge @AK-47s the real deal

 

[AK-47s]

nice food and your arms look huge @AK-47s the real deal

Cheers appreciate it

 

[AK-47s]

Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend..

Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for this whole workout

SMITH MACHINE SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
BENT OVER REVERSE FLYS
12 reps
3 sets
PLATED FRONT RAISES
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets
BARBELL SHRUG
12 reps
3 sets

Now.. Let’s not go into my day of food because it was that bad. I don’t even want to talk about it. lol

As I’m getting on and getting older, I’m driving to more maintain and keep current size

 

[Tiger Salman Khan]

Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend..

Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for this whole workout

SMITH MACHINE SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
BENT OVER REVERSE FLYS
12 reps
3 sets
PLATED FRONT RAISES
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets
BARBELL SHRUG
12 reps
3 sets

Now.. Let’s not go into my day of food because it was that bad. I don’t even want to talk about it. lol

As I’m getting on and getting older, I’m driving to more maintain and keep current size

@AK-47s Good detailed updates......

 

[going2cycle]

Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend..

Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for this whole workout

SMITH MACHINE SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
BENT OVER REVERSE FLYS
12 reps
3 sets
PLATED FRONT RAISES
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets
BARBELL SHRUG
12 reps
3 sets

Now.. Let’s not go into my day of food because it was that bad. I don’t even want to talk about it. lol

As I’m getting on and getting older, I’m driving to more maintain and keep current size

damn @AK-47s is the real deal thick as an oak bro

 

[AK-47s]

damn @AK-47s is the real deal thick as an oak bro

Thanks bro

 

[SteveSmi]

hear what you're saying about maintaining I'm the same way

 

[AK-47s]

hear what you're saying about maintaining I'm the same way

Sure is hey!

 

[Mobster]

It will, as I get older, be almost impossible to stay at my current size.

 

[ballin2504]

It will, as I get older, be almost impossible to stay at my current size.

You’re doing great as is. Breaking the mold as they say.

 

[CEO]

Bros this is a hell of an update

 

[ROIDDERS]

keep up the good work it's very impressive

 

[chesty]

very motivational long I love it

 

[Ulter]

with your physique you can be flexible

 

[e2]

keep up the good work on this training you're getting good volume in

 

[2Thick]

you're burning calories like a madman with these workouts

 

[Vadim Fedorov]

I like how you mix up these exercises