post super bowl gut

[Wazlfeo]

Well football season is over but I was playing the Entertainer since September every weekend for football season because I do a fantasy football thing. Anyway it was lots of beer, wings, chips and bbq. I managed to put on some size during all this, and it’s not good size if you know what I mean.
What are some weekend changes I can make going forward and still enjoy barbecuing in my backyard without getting fat?

 

[BigArms42]

Well football season is over but I was playing the Entertainer since September every weekend for football season because I do a fantasy football thing. Anyway it was lots of beer, wings, chips and bbq. I managed to put on some size during all this, and it’s not good size if you know what I mean.
What are some weekend changes I can make going forward and still enjoy barbecuing in my backyard without getting fat?

take some digestive enzymes and probiotics i like to stack them

 

[SteveSmi]

#1 you can do is prep your food properly
these sauces and barbecue sauces that you see out there are so horrible for you

i use a simple to do marinade that tastes great and is not bad for you. its a combination of salt, pepper, lime, coconut oil and paprika.

 

[MONSTRO]

monstros says stick to Portuguese food it's healthy

 

[Vadim Fedorov]

the Mediterranean diet is the best way to go

 

[2Thick]

cut up some carrots and celery they make great dipping options

 

[e2]

make your own sweet potato and regular potato fries in an air fryer

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

make chicken wings but don't add nasty sauces to it make it with some lime and lemon very tasty

 

[chesty]

I agree it's all about how you prep your food

 

[ROIDDERS]

make some mini burgers on the grill make sure it's grass-fed beef

 

[CEO]

Bros there's lots of ways to cook delicious food look up some recipes

 

[Mobster]

Eat less

 

[25homes]

Well football season is over but I was playing the Entertainer since September every weekend for football season because I do a fantasy football thing. Anyway it was lots of beer, wings, chips and bbq. I managed to put on some size during all this, and it’s not good size if you know what I mean.
What are some weekend changes I can make going forward and still enjoy barbecuing in my backyard without getting fat?

eat less exercise more

 

[Tiger Salman Khan]

Good diet is always important...........

 

[RoySimpson]

Mediterranean diet is the best way to go!