Curious to pick your brains on what you are taking after your workout. What can I find if I look in your gym bag that you are putting down your mouth to help your recovery and help build your muscle mass?
Right now i am taking protein shake and mixing in bcaa’s and creatine
Curious to pick your brains on what you are taking after your workout. What can I find if I look in your gym bag that you are putting down your mouth to help your recovery and help build your muscle mass?
Right now i am taking protein shake and mixing in bcaa’s and creatine