I’m interested in doing a deficit on my next sarms run
currently I’m 180 pounds and 5’6’’
I am about 17% body fat
would like to cut down to under 10% body fat with sarms
how much of a deficit should I do? 500? 1000?
and which sarms would work best while in a deficit, don’t want to lose muscle just fat!!!
currently I’m 180 pounds and 5’6’’
I am about 17% body fat
would like to cut down to under 10% body fat with sarms
how much of a deficit should I do? 500? 1000?
and which sarms would work best while in a deficit, don’t want to lose muscle just fat!!!