Today's workout. Was moving all day and forgot Meal pics. Updated photo today. Abs beginning to come in. Time to push hard
and get rid of another 5lbs of fat!
Tues-Back
4 sets pull down close grip
[ ] Set 1 120lb 9 rep
[ ] Set 2 120lb 8 rep
[ ] Set 3 120lb 8 rep
[ ] Set 4 115lb 10rep
4 sets regular grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 140lb 8 rep
[ ] Set 4 140lb 7 rep
5 sets of wide grip pull down
[ ] Set 1 115lb 10 rep
[ ] Set 2 115lb 11 rep
[ ] Set 3 120lb 9 rep
[ ] Set 4 120lb 7 rep
[ ] Set 5 115lb 10 rep
4 sets of seated outer grip rows
[ ] Set 1 140lb 12 rep
[ ] Set 2 150lb 13 rep
[ ] Set 3 150lb 10 rep
[ ] Set 4 150lb 10 rep
4 sets of DB Rows
[ ] Set 1 80b 12 reps
[ ] Set 2 80lb 11 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 10 rep
4 sets of close grip row
[ ] Set 1 150lb 12 reps
[ ] Set 2 160lb 10 rep
[ ] Set 3 170lb 10 rep
[ ] Set 4 170lb 9 rep
Abs reg weighted crunches-10
Abs right side weighted crunches 80
Abs left side weighted crunches 80
Cardio-30 minutes