Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[Vadim Fedorov]

you're a bigger guy but you look good
tighten things up from here

 

[wootoom]

add in some fasting here and there
that goes a long way with insulin sensitivity

 

[JasonPriest]

I think that you're doing great
keep pushing it and keep up with the cardio

 

[BodyMonster34]

bro gotta make sure your brain don't trick you
it's more important to be on point

 

[QuadSweep]

good progress for sure
I would like to see you take things to the next level over the next month

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros you are leaning out for sure
tren can make physiques happen

 

[ROIDDERS]

don't forget when you come off tren
you tend to get a boomerang effect

 

[chesty]

tren is a great steroid
but it isn't great for relationships lol

 

[Ulter]

if you end up still with your girl then you are lucky
tren always ends my relationships

 

[Noah Wixx]

Keep u0nthe dedication love it!

 

[ballin2504]

Starting to lean out. Was 185lb last week, now 180lb

Looking lean big guy

 

[25homes]

Update on cycle.
So my bragging about very little sides from tren caught up with me. I'm about half way through week 7 on the tren and planned on running it 12 weeks. I think I got greedy with the constant dose increase. Last two weeks I've dosed at 380mg per week. Out of nowhere I'm in a constant jealous state of mind over the wife. Lol just stupid grade school shit jealousy. I recognize it's the drug and I should lower the dose but I'm going to hop off the tren train early and ride out the rest of the cycle with the test and EQ so I don't end up completely looking like a jealous bitch lol

Lesson learned, more is not always better. The dose I was really comfortable with was between 220-280mg per week. Next tren cycle that will be my max dose and I think I'll stick to shorter tren cycles 7-8 weeks.

I cut tren at 6 weeks b4 sides get bad

 

[Noah Wixx]

I don't use tren because the anger and aggression possibilities far out weight any results I would get.

 

[Tiger Salman Khan]

Keep the doses moderate......

 

[jw3man]

I cut tren at 6 weeks b4 sides get bad

Yeah the next one in the fall the dose will be no more than 240mg per week and 6-8 weeks will be my max.

 

[jw3man]

8 Days off the tren and feeling it leaving the system. Some of my numbers have gone down a little but that's probably also due to the weight loss. Adjusted diet a little reducing fats and carbs a little. I'm hoping to cut another 8lbs-10lbs of fat by the end of May. Below is the last 3 days. Ill update with some meal pics tomorrow

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 270lb 5 rep
[ ] Set 2 255b 7 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 7 rep
[ ] Set 5 225lb 5 rep
[ ] Set 6 205lb 8 rep
[ ] Set 7 185lb 12 rep

4 sets dumbell incline
[ ] Set 1 60lb 12 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 60lb 9 rep
[ ] Set 4 60lb 8 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 15 rep
[ ] Set 2 25b 10 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 10 rep

4 sets of dumbell decline bench-hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 10 rep
[ ] Set 3 55lb 10 rep
[ ] Set 4 50lb 10rep

3 sets of lower chest fly cable
[ ] Set 1 15lb 10 rep
[ ] Set 2 17lb 12 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 17lb 10 rep

dumbell bench
[ ] Set 1 60lb 6 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 55lb 8 rep
[ ] Set 4 55lb 7 rep

slow mid chest cable flys
[ ] Set 1 20lb 12rep
[ ] Set 2 22b 12 rep
[ ] Set 3 20b 10 rep

Cardio 50 minutes and abs

Sunday
4 sets of straight bar close grip curls
[ ] Set 1 65lbs 12rep
[ ] Set 2 65lbs 12 rep
[ ] Set 3 65lbs 10 rep

5 sets of preacher curls
[ ] Set 1 100lbs 9 rep
[ ] Set 2 100lbs 10 rep
[ ] Set 3 100lbs 10 rep
[ ] Set 4 100lbs 9 rep
[ ] Set 5 100lbs 9 rep

4 sets of single arm cable curls
[ ] Set 1 30lbs 14 reps
[ ] Set 2 35lbs 9 reps
[ ] Set 3 32lbs 12 reps
[ ] Set 4 32lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 11rep
[ ] Set 2 40lb 11 reps
[ ] Set 3 40lb 9 reps
[ ] Set 4 40lb 10 reps


Seated dumbell curls
[ ] Set 1 40lbs 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 35lb 8 reps

4 sets of triangle pull down cable
[ ] Set 1 80lb 8 reps
[ ] Set 2 70lb 10 reps
[ ] Set 3 70lb 10 reps
[ ] Set 4 70lb 12 reps
[ ] Set 5 70lb 12 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 18 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

Cardio 15 minutes
Dog walking 40 mins


Monday
35minutes of cardio
Abs
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep

Normal squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

 

[SteveSmi]

a nice job even the dog walking is solid cardio

 

[starboy]

8 Days off the tren and feeling it leaving the system. Some of my numbers have gone down a little but that's probably also due to the weight loss. Adjusted diet a little reducing fats and carbs a little. I'm hoping to cut another 8lbs-10lbs of fat by the end of May. Below is the last 3 days. Ill update with some meal pics tomorrow

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 270lb 5 rep
[ ] Set 2 255b 7 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 7 rep
[ ] Set 5 225lb 5 rep
[ ] Set 6 205lb 8 rep
[ ] Set 7 185lb 12 rep

4 sets dumbell incline
[ ] Set 1 60lb 12 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 60lb 9 rep
[ ] Set 4 60lb 8 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 15 rep
[ ] Set 2 25b 10 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 10 rep

4 sets of dumbell decline bench-hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 10 rep
[ ] Set 3 55lb 10 rep
[ ] Set 4 50lb 10rep

3 sets of lower chest fly cable
[ ] Set 1 15lb 10 rep
[ ] Set 2 17lb 12 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 17lb 10 rep

dumbell bench
[ ] Set 1 60lb 6 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 55lb 8 rep
[ ] Set 4 55lb 7 rep

slow mid chest cable flys
[ ] Set 1 20lb 12rep
[ ] Set 2 22b 12 rep
[ ] Set 3 20b 10 rep

Cardio 50 minutes and abs

Sunday
4 sets of straight bar close grip curls
[ ] Set 1 65lbs 12rep
[ ] Set 2 65lbs 12 rep
[ ] Set 3 65lbs 10 rep

5 sets of preacher curls
[ ] Set 1 100lbs 9 rep
[ ] Set 2 100lbs 10 rep
[ ] Set 3 100lbs 10 rep
[ ] Set 4 100lbs 9 rep
[ ] Set 5 100lbs 9 rep

4 sets of single arm cable curls
[ ] Set 1 30lbs 14 reps
[ ] Set 2 35lbs 9 reps
[ ] Set 3 32lbs 12 reps
[ ] Set 4 32lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 11rep
[ ] Set 2 40lb 11 reps
[ ] Set 3 40lb 9 reps
[ ] Set 4 40lb 10 reps


Seated dumbell curls
[ ] Set 1 40lbs 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 35lb 8 reps

4 sets of triangle pull down cable
[ ] Set 1 80lb 8 reps
[ ] Set 2 70lb 10 reps
[ ] Set 3 70lb 10 reps
[ ] Set 4 70lb 12 reps
[ ] Set 5 70lb 12 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 18 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

Cardio 15 minutes
Dog walking 40 mins


Monday
35minutes of cardio
Abs
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep

Normal squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

@jw3man 8 days off tren is good and your volume on monday was good
but you dont do cardio post legs? seems you can put it in

 

[Mobster]

Tren is, to date, the only one I feel.