How’s it going gents long time onlooker, first time poster:
I got diagnosed with the damn Covid back in May/June had to take off from the gym and my cruise of 150mg of Test /week for about 8 weeks. Went ahead and saw my endocrinologist, ran the proper PCT from Evo.. everything went fine but my body got WHACKED.
Here’s where I am now - 32/5’9”/231/16ish% bf
I am attempting to run a recomp so I want some takes, I’ll probably end up posting photos and documenting my recomp and overall recovery.
here’s the recomp cycle:
First 6-8 weeks:
Clen 20mcg/day - 2 weeks
Clen 40mcg/day - 2 weeks
Clen 60mcg/day - 2 weeks
Clen 80mcg/day - 2 weeks
Cardarine - 20mg/day - 6 weeks
Ostarine - 20mg/day - 6 weeks
I know some of you hate clen, I love it. It has worked for me for about a decade now. Want to use clen to push my cardio and diet back into a healthy BF range before kicking off my other goodies.
Weeks 9-17
Test Prop - 150mg/week
Primo - 700mg/week
Weeks 17-22
Test Prop - 150mg/week
Primo - 700mg/week
Anavar - 50mg/day (no more than 6 weeks)
Weeks 22-26
Perfect PCT as mentioned on Evolutionary.
Here’s where I’ll ask for help/guidance: anything else you guys in the community can recommend for a recomp? I know Covid is a new beast but I can compare it to a long lasting post-flu effect where you feel weak and lethargic.
like I said, I’ll probably document this cycle with photos and I can post my most recent blood work from July and my next lab visit is in October.
Open to any/all suggestions here.
I got diagnosed with the damn Covid back in May/June had to take off from the gym and my cruise of 150mg of Test /week for about 8 weeks. Went ahead and saw my endocrinologist, ran the proper PCT from Evo.. everything went fine but my body got WHACKED.
Here’s where I am now - 32/5’9”/231/16ish% bf
I am attempting to run a recomp so I want some takes, I’ll probably end up posting photos and documenting my recomp and overall recovery.
here’s the recomp cycle:
First 6-8 weeks:
Clen 20mcg/day - 2 weeks
Clen 40mcg/day - 2 weeks
Clen 60mcg/day - 2 weeks
Clen 80mcg/day - 2 weeks
Cardarine - 20mg/day - 6 weeks
Ostarine - 20mg/day - 6 weeks
I know some of you hate clen, I love it. It has worked for me for about a decade now. Want to use clen to push my cardio and diet back into a healthy BF range before kicking off my other goodies.
Weeks 9-17
Test Prop - 150mg/week
Primo - 700mg/week
Weeks 17-22
Test Prop - 150mg/week
Primo - 700mg/week
Anavar - 50mg/day (no more than 6 weeks)
Weeks 22-26
Perfect PCT as mentioned on Evolutionary.
Here’s where I’ll ask for help/guidance: anything else you guys in the community can recommend for a recomp? I know Covid is a new beast but I can compare it to a long lasting post-flu effect where you feel weak and lethargic.
like I said, I’ll probably document this cycle with photos and I can post my most recent blood work from July and my next lab visit is in October.
Open to any/all suggestions here.