Workout 69: Arms & Abs
#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)
#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)
#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)
#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)
#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)
#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)
#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)
#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
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Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
*Mississippi pork chops anyone?!
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PCT - wk 15 - 25mg eod