Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

nice job on the food prep

I appreciate your support Sir

 

[chrissyontest]

thanks for putting up these pictures

Thank you Sir

 

[chrissyontest]

you are definitely making me hungry with these food meals

LoL I wish I could pass the food across Sir

 

[chrissyontest]

Bros food pictures are amazing

Thank you Sir

 

[chrissyontest]

nice job on the training

Thank you Sir

 

[chrissyontest]

I would even consider Clomid every other day

I was instructed to taper down from week 14, thanks for the suggestion Sir

 

[chrissyontest]

I've never ran more than 20 milligrams of Clomid

I will taper down from this Week (14) Sir

 

[chrissyontest]

dont' run so much clomid, its got sides you dont want

True Sir, I was instructed to taper down the dose from the second week, thanks

 

[chrissyontest]

bro make sure you using hcgenerate in pct

Thanks for the heads up Sir

 

[chrissyontest]

Rest, eat well and get back grinding strong @chrissyontest

Thank you ma'am

 

[chrissyontest]

50mgs clomid per day is TOO MUCH. i would lower it

Yes Sir, I was instructed from the start to taper down in the second week, thanks

 

[chrissyontest]

I do RP work too

Good to know Sir

 

[chrissyontest]

Workout 67: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

*Thinking of making gnocchi with shredded chicken and bacon

*PCT - Week 14 - 25mg EOD Clomid

 

[Jayne Scott]

Workout 67: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 7852
View attachment 7853
View attachment 7854
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

*Thinking of making gnocchi with shredded chicken and bacon
View attachment 7855

*PCT - Week 14 - 25mg EOD Clomid

Being awhile since I had gnocchi

 

[ballin2504]

Workout 67: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 7852
View attachment 7853
View attachment 7854
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

*Thinking of making gnocchi with shredded chicken and bacon
View attachment 7855

*PCT - Week 14 - 25mg EOD Clomid

Diets on point!

 

[chrissyontest]

Being awhile since I had gnocchi

You should try it sometime soon ma'am

 

[chrissyontest]

Diets on point!

Thank you Sir

 

[chrissyontest]

Workout 68: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

#7. Seated Dumbbell Row - 3x 12, 10, 8 - (101lb)

Diet
Breakfast: Chicken livers, ribeye and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers, ribeye and scrambled eggs anyone?!

 

[chrissyontest]

I'll be resting this weekend as always, still on Clomid though with 25 mg EOD (wk 14).

 

[Tiger Salman Khan]

Workout 66: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 7812
View attachment 7813
View attachment 7816

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

*Poached eggs with bacon!
View attachment 7824

Week 13 - Day 7 - 50mg Clomid

@chrissyontest amazing updates buddy.....