Hi Y'all,
Here's my HIIT home workout to get the heart pumping and blood flowing![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
*Minimal rest time (30 sec btw 2-3 exercises)
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Stand - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
#6. Lunge & Kick - 60 sec
#7. Squat & Punch - 60 sec
#8. Lunge & Twist - 60 sec
And that's that!
Here's my HIIT home workout to get the heart pumping and blood flowing
![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
*Minimal rest time (30 sec btw 2-3 exercises)
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Stand - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
#6. Lunge & Kick - 60 sec
#7. Squat & Punch - 60 sec
#8. Lunge & Twist - 60 sec
And that's that!