Hi Y'all,
I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine with a brief rest time between exercises. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raise - 12 reps
#3. DB Alternating Hammer Curl - 12 reps
#4. DB Lateral Raise - 12 reps
#5. Overhead Tricep Extension- 12 reps
#6. Upright Row - 12 reps
#7. Underhand Wide Front Raise - 12 reps
#8. DB Bicep Curl - 12 reps
#9. DB Tricep Extension- 15 reps
#10. DB Face Pulls - 15 reps
And that's that!!
I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine with a brief rest time between exercises. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raise - 12 reps
#3. DB Alternating Hammer Curl - 12 reps
#4. DB Lateral Raise - 12 reps
#5. Overhead Tricep Extension- 12 reps
#6. Upright Row - 12 reps
#7. Underhand Wide Front Raise - 12 reps
#8. DB Bicep Curl - 12 reps
#9. DB Tricep Extension- 15 reps
#10. DB Face Pulls - 15 reps
And that's that!!