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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 1st Block Pre-Cycle Log

nice update let us know about this weekend
 
Bravo_Alpha said:
A little update. Been a minute. Feeling good over the last few weeks. I just got pulled off a job and should be home every night for the next few weeks so I’m going to switch some things up with training and my diet. Still sitting around 169-172lbs.

Most of my diet has been consistently the same which has helped build some structure and routine for me but like some of y’all said I need to start jamming in more protein and diversity in my meals. I’m also trying to prioritize sleep and need to really tighten up my efforts there. I work a physical job on my feet all day so I’ve just been trying to listen to my body and train smart.

Progress pics and I’ll throw up my training from last weekend in a follow up post
Click to expand...
Lookin solid bro
 
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