Hello Y'all,
Here's my arm and shoulder quick burning
DB workout, enjoy!
#1. DB Arnold Press - 1x12
#2. DB Alternative Front Raise - 1x12
#3. DB Alternating Hammer Curl - 1x12
#4. DB Lateral Raises - 1x12
#5. Overhead Tricep Ext. - 1x12
#6. Upright Row - 1x12
#7. Underhand Wide Front Raise - 1x12
#8. DB Bicep Curl - 1x12
#9. DB Tricep Ext. - 1x15
#10. DB Face Pulls - 1x15
And that's that!
Here's my arm and shoulder quick burning
DB workout, enjoy!#1. DB Arnold Press - 1x12
#2. DB Alternative Front Raise - 1x12
#3. DB Alternating Hammer Curl - 1x12
#4. DB Lateral Raises - 1x12
#5. Overhead Tricep Ext. - 1x12
#6. Upright Row - 1x12
#7. Underhand Wide Front Raise - 1x12
#8. DB Bicep Curl - 1x12
#9. DB Tricep Ext. - 1x15
#10. DB Face Pulls - 1x15
And that's that!
❤
