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I don't see Magnesium Glyconate in you supplements. Try taking 400mg about 1.5 hours before bed.

Unfortunately I dont have a set schedule everyday Its all over the place. I prefer to workout before work but sometimes I have to go...

I sometimes have trouble falling asleep. And I had to open at work the next morning I usually close so I was used to going to bed a bit...

Domestic Supply is one of my favorites. They definitely take care of their customers and they are legit.

Bros, I think GW and S4 work well together. 25 mg of each will be perfectly fine. You'll get good recomposition and strength.

This is how I would set this one up: 50 mg/day S4, 20 mg/day GW, and make sure you also are running support supplements.

☆This Log Is Proudly Sponsored By USP☆ * TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. • 0430 came...

have to say pretty sore this morning going to need to stretch out good Good plan

Bros, I've seen some guys using oral BPC. I bought a bottle and I've been trying it and the stuff does help a lot.

I'm a huge fan of supplements for digestive help. You might want to look at activated charcoal. If your stomach really isn't feeling...

What is your schedule? Are you working out before or after work? Using a pre workout? Energy drinks?

Its not free weight. Its on a machine.