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9-18 Felt great during the workout today. Only thing holding me back was that the dude next to me STUNK. Good lawd. Anyway I survived...

Latest Body Comp Scan. (I know these are not super accurate. I am tracking the progress, not paying too much attention to the numbers as...

09/18/2026 – Training Log Morning Weigh-In 297.4 lb Cardio Treadmill: 30 min pre-workout Incline: 3 Speed: 3.0 mph Treadmill: 30 min...

volume good brother

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Bros, at the end of the day, you're always going to get the best sandwich by making it yourself. If you ask me, though, my favorite...

Nutrobal is also a good option: 25 mg a day. Try that and you'll do fine.

I would run the cycle like this: 500 mg primo, 300 mg of testosterone, and you can add an oral like anavar.

It's important to make sure you're getting quality minerals and vitamins. That's the big difference between success and no success.

Mimsy is the goat. Great job again on this. It's important to learn about people and see how they react to different things.

For me I'm old school. A BLT works really nicely. It's got a good mix of different tastes to it.

I love RAD and LGD together: 20 mg of each. That is the king bulking stack.

Primo is always run at least 400 mg a week for men. That is the absolute bare minimum I would use it at.