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Log for 8/12/26 Total Rest: 7.5 hours Weigh In: 201.2 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10...

If it's lean muscle mass you want, I'd go with a YK-11 and RAD 140 stack and run an 8-12 week cycle. You should take 5 mg/day of YK-11...

I'm looking for a good mild stack. I was thinking about doing RAD and ostarine for 10 weeks. Any thoughts on stacking these two...

thank you napgear. this is another entertaining episode

sources do not provide this great service aside from napsgear. Q&A's are a great way to be part of a community and earn credits

napsgear is the GOAT. they are #1 providing smart advice

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×18 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×18 Bodyweight / W120 lb...

Prices are super expensive these days. I think eggs, though, you can buy a carton of good quality eggs for about $5. You can buy two...

Bros, when it comes to food choices under $10, I would look at potatoes. They're not expensive at all and $10 will buy you a lot of them.

I believe in hitting the legs super hard once a week. That will really be a good idea because you don't want to hit it too often. You'll...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

When it comes to leg day this layout can certainly work. I would always say to push around 20-22 sets total.

I would take a look at adding some GW to this. GW is a great addition. It has a lot of benefits, including fat loss and endurance.

8-13 Hyrox training day yall. Rxed everything but the sled push was 175lbs, finished 8 rounds. Overall this workout felt good and kind...