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Napsgear has amazing videos like this. I never even thought about how important feet were.

8/10 total macros cal 4000 carb 500 protien 225 fat 60 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12...

8/8 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 160mg testosterone 3iu hgh 8/9 total macros cal...

8/7 total macros cal 3600 carb 450 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl...

8/6 total macros cal 4000 carb 450 protien 225 fat 60 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12...

8/5 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 160mg testosterone 3iu hgh

8/4 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl...

Hi brother, sorry for your inconvenience. I'm checking all your details with the team, will update you shortly. Thanks Jason

ill add @jasonhill800 brother

Napsgear is the absolute goat. Who is going to miss out on saving 50%? You are a fool if you do.

UPDATE: Have depolyed eq ( @TheAsylum ) to try and get the e2 down a bit, not a massive amount as everything ive read has recommended...