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Dropping the gh var nandrolone and eq and holding the daily cardio and dog walks while your body settles sets you up clean for the next...

Keeping the diet that clean while the bpc and tb500 do their thing on the recovery side is dialling the recomp in nicely mate.

Grinding hacks at 80 and the horizontal leg press at 75 for those rep ranges is a serious leg day brother, come drop into my log and say...

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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×17 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×17 Bodyweight / W120 lb...

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Until you produce a psychiatric diagnosis proving you are normal, I won't say anything more to you. To me, you're just an idiot who's...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

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@shadow labs Sponsored Athlete Log Huge thanks to @shadow labs for the continued support. Time for a new chapter. Current Protocol...