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Hearin replied to the thread Approved Log Hearin training Log.Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip... -
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@shadow labs Sponsored Athlete Log Huge thanks to @shadow labs for the continued support. Time for a new chapter. Current Protocol... -
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GHgut4life replied to the thread Competition cycle with high-dose EQ.welcome back @evox267 you will restart your log brother? -
GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.big leg day with hacks 80s and 75 leg press brother @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with
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Legs: Pannatta seated curl: 70x8, 55x10 Newtech extension: 80x7, 57x11 Hammer horizontal leg press: 75x7, 60x11 Nautilus hack: 80x6... -
GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with Like.
Powered by: @RegenexPharma Gold standard labs Pull: alternating db curl: 20x8, 15x9 Precor sa pulldown: 64x9, 54x10 Newtech sa lat...
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GHgut4life replied to the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies.eating very clean brother @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 7/22/26 Total rest: 7.5 hrs Weigh in: 206 lbs (fasted)🫣 Supplements: Methelyne Blue Omega 3 capsules centrum silver...
