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Bro, you definitely need to load up. napsgear knows what they're doing.

Napsgear is definitely the GOAT. There is no better source out there.

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 12*...

Bro, I need to pick up some of this stuff from my wife. She is getting way too fast. She is up to like 500 lbs.

Napsgear is the GOAT. There isn't anything they don't have.

Bros, I think people should leave things the way they are. Too many people want to reinvent the wheel.

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×17 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×17 Bodyweight / W120 lb...

I wouldn't mind seeing that. It would be a cool thing to have.

Bro, I definitely would be interested in seeing that. That would be some cool footage.

I think that would be pretty cool. It would be something a little different than what we're used to.

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

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macros are legit brother