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Bros, that's a good discussion worth checking out for sure.

I think that competitions are the toughest thing ever, especially leading up to it.

Dairy is something that some people can get away with and some people can't. As you get older, you tend to become more sensitive to lactose.

Bros, try some raw coconut water. Take some getting used to but you will really like it. It's sweet and it's very refreshing.

When it comes to dairy I would avoid it. I would take something else, maybe get some almond milk or something.

For me I think warming up is important. I used to never warm up and I started to get injuries. After I started warming up my injuries...

Stay flexible and keep your mobility good. You should be stretching after every workout. That will help you with longevity.

When it comes to long-term injuries, my strategy has been to go light. I've always used this. I see people in my gym going heavy and...

Test prop: some people swear it aromatizes less than long ester testosterone so make sure you adjust your AI properly.

If you want to get test prop, the key is high-quality. Otherwise a post-injection pain is going to be super annoying. That's why I...

A lot of people will just drink some black coffee or maybe take some coffee beans. That's a good option if you want.

bros i like me some hcgenerate. It's a good herbal formula that has a lot of good ingredients.

try some cardazol. its the GOAT supplement for energy. A lot of people have had success with it.

Proper dosage on SLU would be about 125 to 250 mcg a day. Add in 20 mg of GW and you'll have amazing fat loss and energy.

This is on TRT dosing only. 100mg/week 3 months prior to the bloodwork only 100mg/w test c that I get from CVS.