Latest activity
-
@Krock21 Good updates....keep it up..... -
we appreciate u
-
bss reacted to San Andreas's post in the thread Approved Log Self TRT body recomp training Log with
Like.
Pull day at gym today, motivation is high, but damn am I feeling sore 😅 6 weeks off will do that though. I put on a couple kilos a n... -
bss replied to the thread Approved Log Self TRT body recomp training Log.Pulling bloods to see where E2 lands on the 250 before you touch anything is the right way round, no guessing, and that @Southern Cross...
-
chesty replied to the thread NapsGear Reduced Volume Training, Diet Fatigue, PED Protocols, and Video Games | #32 Shier X Shed.Always some cool things to talk about on these episodes. There are a lot of things that people can learn from. -
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×17 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×17 Bodyweight / W120 lb... -
James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* ☆PROUD TEAM USP CHAMPION☆ • Started the day at 0400. Shut... -
-
-
-
James Creeper replied to the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal.I was watching his upper body workout today. Even in a tank. He was popping veins in the chest through it!?! Massive dude!
-
bss reacted to RawCutlery's post in the thread Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies with Like.
Wednesday is Posterior day so back and hammies for me!!!. Excited to get after it and there should also be a drop from @US-pharmacies...
-
bss reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/28/26 Total rest : 7 hrs Weigh in: 205.6lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver...
-
bss replied to the thread Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies.Sticking to posterior day for back and hammies while everyone else chases chest day shows real discipline that'll pay off long term...
-
bss replied to the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies.Grinding out legs calves and abs on top of the cycle keeps the whole recomp balanced instead of just chasing mirror muscles.
-
Hearin replied to the thread Approved Log Hearin training Log.Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
