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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* ☆PROUD TEAM USP CHAMPION☆ • Started the day at 0400. Shut...

I was watching his upper body workout today. Even in a tank. He was popping veins in the chest through it!?! Massive dude!

Wednesday is Posterior day so back and hammies for me!!!. Excited to get after it and there should also be a drop from @US-pharmacies...

Log for 6/28/26 Total rest : 7 hrs Weigh in: 205.6lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver...

Sticking to posterior day for back and hammies while everyone else chases chest day shows real discipline that'll pay off long term...

Grinding out legs calves and abs on top of the cycle keeps the whole recomp balanced instead of just chasing mirror muscles.

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Bros, I saw the video games in the title and I clicked on it. That seems interesting.

Napsgear has some great tools. You can learn about dosing and different things you may not know.

Bro, I like the questions about tren. It's good to see real men out there using it.

These are some GOAT questions and answers. You can go check it out.

we appreciate u

Appreciate it bro 💪

@mandy1911 i hope to see you logging also on evo . we would like to get you on the podcast over there soon too you are super motivational

7-1 Wow already July!? I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper...