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Protein shakes are a staple bro! Thanks bro, that it is! Hopefully the scales follow suit soon but liking the visual progressions

Love that the mirror's shifting even when the scale won't budge, that's the recomp doing its thing legend.

Absolutely killing it bro, back is looking mint 😎👊🏽

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 110.9kg 😴 SLEEP: • 🕒 Duration...

Clear progression on the leg extension and leg press while holding form is mint to see mid cut legend.

keen to see what next checkin update is bro killing it as always

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 Been a busy week this one but have had some awesome sessions with legs on...

Thanks lads, appreciate the support! 👊

respect you getting back hard brother

Getting back under the bar with a cold still hanging around takes proper discipline, good to see the sleep staying consistent through it...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 110.5kg 😴 SLEEP: • 🕒 Duration...

I'd stick with reliable, verifiable sources on here like UPsteroid in the future

Bro, I love me some napsgear. A plus all the way. Real men use them.

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...