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Log for 6/23/26 Total rest: 7hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive...

pill cutter is the easiest way........

Majority of the workout felt fine, I tried a machine for overhead skull crushers for triceps and that put to much pressure on my core so...

Just finished my first 2 week swing back at work, hands didn’t restrict me too much from any task only thing I got was some aching at...

Just buy a pill cutter

AASvault.is They are selling fake testosterone. I got blood work done and my testosterone levels barely budged. It's like I'm not even...

What are your guys' thoughts on using a testosterone booster at 23 years old? I have a feeling my testosterone levels are low. I would...

6/23 Bodyweight: 196.8 Workout: Pull A 3 sets bent over barball rows 250 3 sets lat pulldown 245 4 sets single arm db preacher curl 40...

I’m having appetite issues. I’m not very hungry and I know I need to eat more. I’m only 140lbs and 6’1’’ so I’m super skinny! What would...

6/23 Bodyweight: 196.8 Workout: Pull A 3 sets bent over barball rows 250 3 sets lat pulldown 245 4 sets single arm db preacher curl 40...