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16 weeks on RAD is a good one. 20 mg a day would work perfectly.

I like the pushing split. The only thing I don't like about it is when the gym is packed. It's hard to find an open bench, so you want...

Be careful on your push split not to overdo it on the shoulders. I see too many people doing a lot of inclines and military presses that...

Start with calcium and magnesium supplements. Look at collagen and bone broth. Then MK677, BPC 157 and TB500

Bro's pushing splits are some of my favorites. I like bench press. that is my bread and butter and it always works.

Cardazol is the GOAT. I like to take 2 to 3 capsules and then you can go work out and have good results.

You'll do good on Hcgenerate. It's a good clean supplement and you'll get good results on it.

I think a good supplement you can try is Cardazol. try 2 caps in the am. you should see some good results

I love chicken on the grill. Marinate them overnight in some lime or lemon and it will taste really sour and sweet the next day.

The best barbecue options are burgers and cooking up some potatoes. Slice up the potatoes and put them on the grill.

Bros, I think for a barbecue get some steak. It's easy to cook. You can put it on there and slow cook it.

My favorite is Anavar and EQ. It is a really good one. You'll get really good results. You'll be an animal in the gym.

I like EQ around 300 to 400 mg a week. That's at the sweet spot for it. Some people go higher but I don't think it's necessary.

Yes drop it then, 3iu might be your sweet spot. Good volume bro!

For progesterone you want it in range. Too high and it's like deca dick and converts to e2, and too low (you guessed it) it's like deca...