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Tiron replied to the thread Approved Log Hand surgery recovery cycle Log.Update on the hands they’re both healing up well right side has very little discomfort unless trying to lift something a bit heavy or in... -
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W225 lb (90 sec) - Front Squat: 3×15 - W115 lb (90 sec) - Dumbbell Bench Press... -
DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×15 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×15 Bodyweight / W120 lb...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W185 lb (90 sec) - Romanian Deadlift: 3×17 - W135 lb (90 sec) - Bench Press: 4×15 - W155...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Jayne Scott replied to the thread Approved UPSTEROID WEEKLY WHOLE PRODUCT CATEGORY LOWERED PRICES OFFER (MASTERON - DROSTANOLONE - 24% OFF!!!).We appreciate your support @CEO
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Jayne Scott reacted to CEO's post in the thread Approved UPSTEROID WEEKLY WHOLE PRODUCT CATEGORY LOWERED PRICES OFFER (MASTERON - DROSTANOLONE - 24% OFF!!!) with
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Bros, Upsteroid is the best and they got you covered with 24% off. -
Jayne Scott replied to the thread Test E 300mgs a week good with var?.Hi @kimslo For a recomp stack I'd go with a classic Anavar / Testosterone Enanthate (Test E) stack as follows: Week 1-8: Anavar: 40-60...
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I'm 45 years old and I've been off of steroids for about three or four years but I'm trying to get back into it. I'm 105 kg and about...
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bss replied to the thread Approved Log 2026 Test Anavar Cycle Body Recomposition Log.Deadlift to 220 and 49 pullup reps in a session when the motivation is low, that's the real grind right there mate. -
bss replied to the thread Approved Log The 130kg Cutting Cycle - Retatrutide weight loss.Rump steak mash and veg for dinner while the waist keeps moving, that's how you cut without feeling like you're cutting bro.
