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Grateful for my awesome sponsor @Southern Cross Labs Sleep: 6 hours PEDs @Southern Cross Labs 300mg Test E split in 3x PW PEPTIDES...

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W185 lb (90 sec) - Romanian Deadlift: 3×17 - W135 lb (90 sec) - Bench Press: 4×15 - W155...

This promo right here is super hot. I love Alpha Pharma.

I like videos like this. It's good to think about some of these weight training strategies. People don't really understand them.

Haha thanks

Big man training

Bros, in fairness Ronnie Coleman has crazy good genetics. It would be foolish to really pay attention to what he does.

Grateful for my awesome sponsor @Southern Cross Labs Sleep: 6 hours PEDs @Southern Cross Labs 300mg Test E split in 3x PW PEPTIDES...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

Bros, sometimes you can strain the hell out of your knees and hips if you overdo it on the glutes.

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 USP gear on board. Science officers robe on. Take...

Welcome to log number 1 Keen for this log for the next 9 weeks. 2iu gh daily ironclad Reta Friday 0.05ml ironclad Slu 20mg...

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