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mandy1911 reacted to US-pharmacies's post in the thread Approved Log US-Pharmacies female athlete cycle Log with
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*... -
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chrissyontest reacted to Jayne Scott's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
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Jayne Scott replied to the thread Approved Log Djuris Log.Big man training -
DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W225 lb (90 sec) - Front Squat: 3×15 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×15 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×15 Bodyweight / W120 lb...
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Nice update
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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