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Bros, they are definitely one of the top sources of all time. We have a lot of love for them.

Good to see a nice positive review. Seems like lately everybody's bitching about something.

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*...

Nice update

Big man training

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W225 lb (90 sec) - Front Squat: 3×15 - W115 lb (90 sec) - Dumbbell Bench Press...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×15 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×15 Bodyweight / W120 lb...

Nice update

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...

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Hi @fiselsk You can check out UPsteroid Allaes Unilever from Driada Medical. Use the coupon code UP2026 for a discount. Regards.

Thank you! Looking forward to everything