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TTestE replied to the thread China Supplier Hebei Lianfu-Your sources of HGH, Peptides, Steriods, Sarms, Raw Material ( Fast and Safe Shipping).I joined but was reading forum way before that.
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NNighthawk007 replied to the thread China Supplier Hebei Lianfu-Your sources of HGH, Peptides, Steriods, Sarms, Raw Material ( Fast and Safe Shipping).Cool cool so did you order off Bella before you joined the group? Because its says you received your order on the 20th April but joined...
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TTestE replied to the thread China Supplier Hebei Lianfu-Your sources of HGH, Peptides, Steriods, Sarms, Raw Material ( Fast and Safe Shipping).11 days.
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Jayne Scott replied to the thread Approved Log Hearin training Log.Great update @Hearin -
Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Jayne Scott replied to the thread Approved Log Djuris Log.I completely agree with you on that. Have a great week ahead.
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×10 - W225 lb (90 sec) - Front Squat: 3×14 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×14 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×14 Bodyweight / W120 lb...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×14 - W185 lb (90 sec) - Romanian Deadlift: 3×15 - W135 lb (90 sec) - Bench Press: 4×14 - W155...
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NNighthawk007 replied to the thread China Supplier Hebei Lianfu-Your sources of HGH, Peptides, Steriods, Sarms, Raw Material ( Fast and Safe Shipping).Outa curiosity what was the postal time to receive your product?
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.I haven't had hard boiled eggs in a while now
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
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Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...