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Evolutionary.org 678 - Interview with EVO brother "Acerico34"...

Bros, I definitely recommend raw nuts as well. That's a great way to get in some extra fats. They have good protein too.

@VRC-Shop is not on our approved list anymore suspended supplier

Bone broth is a good option. Avocados are a good option. Also look at things like good quality eggs; the fats in the yolk go a long way.

One of my favorite high-fat things to do is bone broth. All you need is a slow cooker. Put the bones in there and cook them really well.

Make sure you're hitting Umbrella. They are the GOAT when it comes to SARMs and also why don't you throw in some Peptines as well?

I think this cycle is good but add in some GW. Now why would you do that? GW has a lot of benefits that people don't think of, including...

I would look at S4. I know it has the vision side effects but I think it's much more effective and has much more value than Ostarine.

Bros, sometimes people overtrain their shoulders too much. I know all about it since I'm a plumber and I'm always hurting my shoulders.

Overhead press is not that complicated. You can do standing presses where you bend your knees and then you go up, or you can do them on...

Try doing inclines instead. It puts less direct pressure on your shoulders. I've seen too many people tear shoulders before.

Equipoise is the GOAT. Anywhere from 300 to 600 mg a week is perfect. You'll get good results and nice lean muscle mass gains.

There's lots of good things you can do with equipoise. A lot of people like to stack testosterone with it. Other people will stack some...

EQ has been a great option and it's really gaining popularity. I think it's one of the most popular steroids to use. You can really do a...