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Approx 1 year years progress then last 2 photos are recent.

Thank you brother, I appreciate you. And feedback on anything. As we all want to get better than we were yesterday!

Great log bro I like the details you add for each exercise. As always nice recaps of the Bodybuilding scene as well. Big win for Team...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance wide today. Paused reps...

To fulfill my reps as a logger for @Southern Cross Labs I am moving to this forum from EVO. EVO Log (Discontinued)...

I truly don't believe your in a position to Recomp mate. You don't have enough body fat in my openion for it to be an option. You...

Thank you sir for the encouragement it is greatly appreciated

Never heard of her. Must be shit. I'll trust Lucy from china over these guys 👊

SUNDAY-FUNDAY Week in Review ⸻ 📝 Report Card Weight change this week • 5/4/26: 74.5kg • 12/4/26: 76.1kg...

Thanks bro. My logging here is more just for the exposure abx dose have. Activity wise it's lower then evo and ef but I felt this cycle...

@Demon_Throne Solid legs....looking awesome.....

Bros, make sure you're using Umbrella. They are legit; they got some good peptides. semax is a good one.

A lot of people will use it at 1 mg in the morning. You could start there. It's supposed to not affect your sleep negatively.