Latest activity
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Jayne Scott replied to the thread Approved Log Mobster - back on the grind log.Looks like a torture rack 😅 -
Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with
Like.
Tuesday Seated Press to 122.5kg/269.5lbs x 4 (H) Rear Delt Machine Work to stack (forgot gym pin) +6.25kg x 8 ((PB) Wrist Roller -... -
Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Monday Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after Hatfield Squats to 385kg/847lbs x...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday Powered by p*ss and wind. 'Light' arm day Alt Supinating Dumbbell Curls w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Tuesday Solid session Seated Press w/up, 60kg x 8, 85kg x 8, 120kg/264lbs x 6 Rear Delt Machine Work 1/3 stack x 8, 2/3 stack x 8...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Friday Good solid session Close Grip Bench Press to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Wednesday In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow. Seated Press usual warm ups and felt good so went to...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Monday Power by steam wind, piss and anger (seemingly family type manipulation) Hatfield Squats W/up, 170kg/374lbs x 8, 260kg/572lbs x...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Saturday In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead. Close Grip Bench Press...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Tuesday For you it's xmas week. For me it's shoulders and forearms. We're not the same lol Seated Press to 115kg/253lbs x 4 Rear Delt...
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Jayne Scott replied to the thread how much bpc for my ankle?.Hi @poneriu BPC-157 is well known to help with healing wounds, tissue repair, boosting blood flow, reducing inflammation and even...
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satxbber replied to the thread Approved Log My Journey to the Stage Journal.Trained my whole upper body to bring in the weekend. I feel like a total beast with the whole upper body pumped up. I had to lower my... -
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satxbber reacted to Jag_muscle's post in the thread Approved Log My Journey to the Stage Journal with Like.
get you some deserved rest brother!
