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As long as you're forcing the muscle to grow, that's the most important thing. You want to hammer it and then have it recover.

I love content like this. More people should discuss weight training and tell us their secrets.

We are back 😃 Contacts: 🔷 Telegram - @Raptor_Labs (Check spelling, only 1 account on Tele. Others are scams) 🔷 Threema - 2FCMP245 🔷...

Bros, I think that the key to weight training is putting in the hours. If you don't go in there, you're not going to win.

Bro, I hit the gym every day for 1-2 hours. I live at the gym, either the barn gym or the gym that I have on the tanker. It works for me.

Have a great weekend too bro

Merry Christmas mates!

We are back 😃 Contacts: 🔷 Telegram - @Raptor_Labs (Check spelling, only 1 account on Tele. Others are scams) 🔷 Threema - 2FCMP245 🔷...

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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

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You need to hit the gym and you need to be consistent. That's what builds muscle over the long term.

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Look as long as you're hitting the weight room that's the most important thing. Don't overthink things.