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Supposedly the longer needle puts the Depot in the actual muscle

you don't see too many guys doing that type of mileage. @Mikebee It just shows how much of a beast you are. Usually people can't even...

Trying to improve my mile time, so usually I'll run a mile to warm up, up the pace, then go for a longer jog, usually try to do 5k a day...

Still awaiting for my order to come in so at the moment I'm just on 150mg Test. Think I have to deload this week. Preacher Curl - 70lbs...

I would also add some growth hormone to this. You don't need much. 1 or 2 IU's per day would work perfectly.

I would do 125 mg in the morning and then you could do another 125 mg in the afternoon. Something like that would work really well for you.

bros cable lateral raises are a good one. and cardio is legit. you pushing yourself every workout love it @Mikebee

bros cable lateral raises are a good one. and cardio is legit. you pushing yourself every workout love it @Mikebee

Decided to add Cable Lateral Raises 15lbs 3 x 7 and Front Delt Rope Pulls 35lbs 3 x 10 Now I'll do cardio

These stories are really fun to listen to. I got a lot of love for these podcasts and Van Life is one of my favorites. I hope he comes...

One of the cool things that you realize when you listen to these podcasts is how grateful we are to have a roof over our head. I like...

Van life has an amazing life. We all wish we could live like he does. He's been through a lot and he deserves it.

In today's world, in today's economy. Saving money is a smart decision. Any money you can save goes a long way.

Im thinking of adding some spider curls next pull day, it's just usually my biceps are wrecked by the Incline curls

@Mikebee Great job the preacher curls and the dumbbell curls. this is a fantastic workout you are putting together. and we love the lat...