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Daily Update – Day 2 Stabilization (10 November25) Ciao guys, I’m feeling much better today — I did 30 minutes of fasted cardio this...

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You will never go wrong with good quality eggs. Try and eat some wild fish though over canned tuna that's always better than tuna in a...

This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3...

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This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3...

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added...

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@xyle9999 Bro is looking really good on this. I like the little game you play where you bicycle. That looks like a challenging workout...

Daily Update – Day 2 Stabilization (10 November25) Ciao guys, I’m feeling much better today — I did 30 minutes of fasted cardio this...

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Hi brother, very sorry for your inconvenience. I've replied to your pm, please check.