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This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added...

This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3...

your estrogen level is fine brother and trt level is good actually

Got my labs back so this test is I was back to a low dose of test from the 400mg a week to only 100mg a week for the past 3 weeks I was...

basically like this if you have 300 eq thats 600 test needed 2:1 test:eq or you'll crash your e2 @Rocky611

So if I use 400 Eq I should use 800 test ? That seems high so maybe 300 Eq and 600 test or what do you recommend

you're using like 30 supplements all of which are already in n2guard brother why not just use 1 bottle? @knarfster and you're missing a...

No, Here is my current supplementation. I increased my TUDCA and NAC, Milk Thistle and added Schizandra. I also added this LIPO-C...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...

Thank you brother

Nice workout and nice legs bros

Thank you brother man

Great job bro

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...