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Lower body day Lying hamstring curl Set 1: 72kg- 12rep Set 2: 67kg- 12rep Set 3: 60kg- 12rep Plate loaded single leg extension Set 1-...

Here is updated pic I don’t know why some pics I look lean and others I look bulky is it the lighting ? This is from today and last week...

Bros, this is a great man right here. Great interview and he gave some really good tips and advice. He is a hard worker.

Todd sounds like a really upstanding dude. I got a lot of love for this podcast. I'm glad he opened up about his past.

bros you gotta respect osgear. nobody does it like them!

I love these buy 1 get 1 free deals. This is what we definitely want to see. osgear is the best!

Make sure you load up on this offer 25% and buy 1 get 1 free. It's too good to miss.

osgear has quality products at a great price. i got mad love for them

bros this is a good subject. i got mad respect for Milos. he been around a while

i'm liking Milos opinions more and more. i never liked him much previously lol

My training today was a cardio day I do a 20 min work out as many rounds as possible I did 12 rounds of 5 pull ups 10 push ups 15 body...

check out this one. its a great episode for sure!

Here is my week macros I eat this for the week I counters it for tester day and ate same thing today the morning breakfast is my shake I...