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bros this is a good subject. i got mad respect for Milos. he been around a while

i'm liking Milos opinions more and more. i never liked him much previously lol

My training today was a cardio day I do a 20 min work out as many rounds as possible I did 12 rounds of 5 pull ups 10 push ups 15 body...

check out this one. its a great episode for sure!

Here is my week macros I eat this for the week I counters it for tester day and ate same thing today the morning breakfast is my shake I...

Milos a bish. i don't like him. but this is a cool naps topic!

haha depends on what you make of it

Is that a good or a bad thing haha

Nice job man. Those really are some amazing quads you have there. @Ratatata Putting in the hard iron training is also fantastic.

Lower body day Lying hamstring curl Set 1: 72kg- 12rep Set 2: 67kg- 12rep Set 3: 60kg- 12rep Plate loaded single leg extension Set 1-...