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@Rocky611 This is looking fantastic man. Keep up the good work. The ground turkey and stir fry is one of my favorites.

This was my first time it was good

Thank you

This is yet another solid job on the training. @Rocky611 I like how you're mixing up the workout on chest and back. Not bad doing five...

@Rocky611 food is looking on point!

Welcome to Anabolex.........

@BigRed That is the way to hit your legs like an absolute beast. Very impressive work. I love how you're balancing the lying hamstring...

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled...

@Rocky611 This is looking fantastic man. Keep up the good work. The ground turkey and stir fry is one of my favorites.

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I...

This is yet another solid job on the training. @Rocky611 I like how you're mixing up the workout on chest and back. Not bad doing five...

To days work out all 15 eps 30 sec rest Chest 5 sets dumbbell incline bench 50 pounds - 45 pounds had to drop weight 5 set dumbbell...

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I...

It always feels good to get in a good workout session like this. @BigRed Leg day is always the best day. A lot of people neglect it and...

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled...