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@BigRed That is the way to hit your legs like an absolute beast. Very impressive work. I love how you're balancing the lying hamstring...

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled...

@Rocky611 This is looking fantastic man. Keep up the good work. The ground turkey and stir fry is one of my favorites.

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I...

This is yet another solid job on the training. @Rocky611 I like how you're mixing up the workout on chest and back. Not bad doing five...

To days work out all 15 eps 30 sec rest Chest 5 sets dumbbell incline bench 50 pounds - 45 pounds had to drop weight 5 set dumbbell...

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I...

It always feels good to get in a good workout session like this. @BigRed Leg day is always the best day. A lot of people neglect it and...

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled...

@Rocky611 food is looking on point!

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I...

@BigRed shifting some serious weight bro!

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled...

I had a sneaky suspicion that driadashop.to had fake testosterone. Imagine the horror when I got my blood work done and I saw my...

I’m looking for the best supplements you recommend for my liver. I don’t currently have liver issues. I want to be clear, but I would...