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Great explanation on why logs are important right here. This is an excellent job. You also explain what you need to be doing in the log...

Hi, please click on aasraw.co or aasraw.org separately.

Everybody should be putting up a log. They will help you get the most out of everything you're doing. They are also an excellent option...

Logs are definitely important. I put up a log and it's helped me excel. I really believe in them.

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

bros make sure you check out this podcast. Steve and Mobster are the best. They tell it how it is.

Great podcast guys. A lot of respect for this one. Logging is a huge thing. It really changes a lot of people's perspective on things.

Awesome picture. That's some great changes you've made.

Me as a "Nerd" on Halloween a couple of years before in front of the same door (of course my Wife has painted, again since then).

@phil never tried this. you cook these up. i'm sure they are pretty healthy

I'm glad you guys are putting out this type of podcast. Para pharma is one of the best. You won't go wrong with their excellent advice.

Tracking your changes in the Log is very important. It could be the difference between success and non-success. So make sure you do it...